Skip to main content

Workplace Stress Anxiety Depression

The workplace should be a significant source of positive experiences boosting our self-esteem, sense of accomplishment, and professional growth.  For many, this is the case.

However, there is a growing number of people (both employees and leaders) who suffer with mental health problems, primarily depression and anxiety.

The World Health Organization estimates that lost productivity to mental illness costs $1 trillion per year to the global economy.

A recent development in this area is burnout which has been classified as an occupational phenomenon due to stress, disengagement, cynicism, fatigue, and other typical toxic work environment factors.

In this post, I'd like to highlight some things companies do that may not be apparent to the professional environment but most definitely contributes to the increase of mental health issues in the workplace.

I think we would decrease a significant amount of mental illness if we just cut out the mixed messages.  Here are a few examples.

job posts set up for failure  - 'work/life balance', 'ability to handle pressure', 'multi-tasking'
interestingly, my twitter post on this got a lot of views with this image that I got from a random job post (but found it very common)


empty 'leadership' talk - big words like vision, mission, strategy, and plan do not mean a thing unless they are put into action and directly affect people's lives

bad/lacking managers - companies allow substandard managers in key (or any) positions
subject matter expertise, large number of contacts/connections, success in previous companies, credentials, and the likes DO NOT make a person a good manager

euphemism -  team-player (you just have to deal with people), multi-tasking (you can't drop the ball), self-starter (you are on your own)

More to come...


Comments

Popular posts from this blog

Depression SWOT Analysis

One of my special talents (no big head here just historical evidence) is translating and adopting seemingly unrelated concepts to solve problems. This is the context for sharing how I used a traditional business tool SWOT (Strengths, Weaknesses, Opportunities, Threats) to assess and plot a path out of depression. First off, using business tools for mental health is a great thing because it allows for taking the illness into a more pragmatic framework than traditional therapy approaches. Secondly, business concepts are known to many so there is an innate comfort in relating to them. Third, using a tool that is not psychological in nature may help put more emphasis on problem solving than illness identification. What I mean by this is a different viewpoint that focuses on current practices and options moving forward. So lets begin. SWOT is a staple of competitive analysis tools in business. You can read a good writeup here: https://www.mindtools.com/pages/article/newTMC_05.htm My ado...

Depression after beliefs shatter

It occurred to me that after the January 6th riot, many of the people who truly believe they have been cheated by the system can fall into depression. It is like their whole world crumble. They may feel abandoned as human beings. I'm not talking about the rioters that were looking for an opportunity to cause havoc. I'm talking about those who cried while stating that they have no option but resort to extreme measures. Regardless of what our political views are, we cannot forget that behind the scenes are real people with real feelings. The effect of facing with our beliefs being destroyed is like a glass castle crumbling to pieces. People will feel lost, purposeless, discredited, ousted, ostracized, looked down on, and a host of other things. Many will fall into depression and some into deep depression. How are we going to help those who will fall into hopelessness, helplessness, despair? The burden to heal so many will fall on all of us because mental health professionals will...

What's holding you back from healing

So you've been depressed for months or years... and no matter what you tried, you hover on the bottom with a few periods of somewhat better times. There is no one answer to why YOU are stuck in the vicious cycle but chances are, it falls into one or more of the below categories. You may have a genetic disposition to depression (I wrote about this before). Truthfully, if you have it, then depression will always be a part of your life. BUT, it is not a reason to always feel bad or give up on having a relatively peaceful mental state. However, you need to look at it as a condition like any other (like ADD, diabetes, whatever) that you can manage. So, shift your mindset from curing to managing! You've tried therapy, medication, behavioral changes (good or damaging), mind over matter tactics, coping mechanisms, self-medication, environmental and social changes, and everything you could think of... but nothing gave permanent relief. Why? Because your efforts focused on relieving/elim...