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For You

Depression may have similar symptoms but the collective sum is unique to you (see some research here)!  So I will explore some techniques to in your quest to find a solution to your road to managing depression.

Here are some thoughts:

Nobody knows exactly how you feel - you must find your on path.

Your thoughts are largely unfounded - things are not nearly as bad as your mind tells you.

Your negative feelings are created by your thoughts - change your mind one thought at a time.

Negative language feeds negative emotions - exchange 'can't' with 'could' then turn it into 'can'.

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