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Food and Depression

Depression and food


Not everyone with depression has a weight issue but most will encounter food issues like cravings, upset stomach, cramps, nausea, irregular eating pattern, mood eating, and so forth.

Weight gain

Here is the first picture to ponder...
If you struggle keeping your weight down, you are probably in the depression-obesity cycle.



Cravings

People with depression often have cravings, especially carbohydrates. Sugar is actually hindering the management of depression.



Stayed tuned for added materials.

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