Food and Depression

Depression and food

Not everyone with depression has a weight issue but most will encounter food issues like cravings, upset stomach, cramps, nausea, irregular eating pattern, mood eating, and so forth.

Weight gain

Here is the first picture to ponder...
If you struggle keeping your weight down, you are probably in the depression-obesity cycle.

Cravings

People with depression often have cravings, especially carbohydrates. Sugar is actually hindering the management of depression.

Stayed tuned for added materials.

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Depression SWOT Analysis

One of my special talents (no big head here just historical evidence) is translating and adopting seemingly unrelated concepts to solve problems. This is the context for sharing how I used a traditional business tool SWOT (Strengths, Weaknesses, Opportunities, Threats) to assess and plot a path out of depression. First off, using business tools for mental health is a great thing because it allows for taking the illness into a more pragmatic framework than traditional therapy approaches. Secondly, business concepts are known to many so there is an innate comfort in relating to them. Third, using a tool that is not psychological in nature may help put more emphasis on problem solving than illness identification. What I mean by this is a different viewpoint that focuses on current practices and options moving forward. So lets begin. SWOT is a staple of competitive analysis tools in business. You can read a good writeup here: https://www.mindtools.com/pages/article/newTMC_05.htm My adoptio

Depression after beliefs shatter

It occurred to me that after the January 6th riot, many of the people who truly believe they have been cheated by the system can fall into depression. It is like their whole world crumble. They may feel abandoned as human beings. I'm not talking about the rioters that were looking for an opportunity to cause havoc. I'm talking about those who cried while stating that they have no option but resort to extreme measures. Regardless of what our political views are, we cannot forget that behind the scenes are real people with real feelings. The effect of facing with our beliefs being destroyed is like a glass castle crumbling to pieces. People will feel lost, purposeless, discredited, ousted, ostracized, looked down on, and a host of other things. Many will fall into depression and some into deep depression. How are we going to help those who will fall into hopelessness, helplessness, despair? The burden to heal so many will fall on all of us because mental health professionals will

Depression - 4 Daily Essentials

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Depression Road

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