Depression Road

I know what some will say... I just can't get myself moving.  If you need motivation, here is a reason why.  Exercise increases neurotransmitters, the stuff in the brain responsible for regulating physical and mental well being. Here is some research you can read. For my money, you don't have to be an athlete or exhaust yourself to get some benefit from exercise.  Start slow and small, then increase intensity as you get better.  The most important thing is to do something every day so you body develops a 'need' for moving.  I'd say you'll feel that 'need' in about 3 weeks at which point it becomes easier to get going.  Developing this healthy habit will help with your depression. Many will also say that exercise takes time which they don't have.  As my mother said, "you have time for what you make time for".  You can do something just about anywhere! If you think that exercising requires money, I'll show you how you can get in sh...