Skip to main content

Early Signs of Depression

I often wondered if I was born with the tendency of depression.  I asked my Mom last night what she could remember about my behavior that would be an indicator of depression.  Here is what I learned:

Age 3
Mom's spontaneous hug and kiss attempt often resulted in my response:
"Mom don't kiss me"
I earned the label "moody" which stuck with me 'till puberty.
My parents dismissed this sign and attributed it to me being independent, smart, opinionated and the likes.

Age 5
I was often found as a center of attention 'lecturing' others.  I used my wit and reasoning ability to keep people at arms length.

Age 7
First grade offered another platform to perfect my craft distancing myself from others.  I used every opportunity to show that I was different than the rest both in mental abilities and behavior.  While I loved the 'admiration' of my peers, I was also bored with them.  I was seeking adult acceptance.

Age 8
In an attempt to write a short story, I wrote this sentence:
"I have everything but I'm still not happy."

Age 8-12
I developed coping mechanisms like:
over eating
being in love (yes, my teacher called in my Mom to explain that I am in love)
shining in everything from sports to music to academic performance
seeking out brilliant people's (adults) approval
taking up smoking
staying up late
telling fantastic stories (lying)
manipulating people for the sake of manipulation
using sarcasm to convey my unhappiness (it was interpreted as adult humor)

Age 12
I knew I had depression!
I told my Mom "Just let me be, I'm depressed."
She thought I was kidding but left me alone and that was enough for the time being.

So there you go!  Some of us just have the tendency for depression.

Today, I manage depression successfully and hope to impart some of learning to others' benefit.

Comments

Popular posts from this blog

Depression SWOT Analysis

One of my special talents (no big head here just historical evidence) is translating and adopting seemingly unrelated concepts to solve problems. This is the context for sharing how I used a traditional business tool SWOT (Strengths, Weaknesses, Opportunities, Threats) to assess and plot a path out of depression. First off, using business tools for mental health is a great thing because it allows for taking the illness into a more pragmatic framework than traditional therapy approaches. Secondly, business concepts are known to many so there is an innate comfort in relating to them. Third, using a tool that is not psychological in nature may help put more emphasis on problem solving than illness identification. What I mean by this is a different viewpoint that focuses on current practices and options moving forward. So lets begin. SWOT is a staple of competitive analysis tools in business. You can read a good writeup here: https://www.mindtools.com/pages/article/newTMC_05.htm My ado...

Digging out of the Depression Hole - Acknowledge

I'm back after many months to share the journey to digging myself out of a period of deeper than usual depression.  I hope that these posts will help some of you in your own journey. I want to emphasize that deep depression is not something that happens at the time of causes.  It is a result of prolonged and piled up unresolved emotions and feelings.  Being functional keeps many of us dealing with the root causes when they occur.  Therefore, do not try to find causes of depression in current situations, the damage happened in the past.  I wrote this as an 8-year-old: I have everything but I am just not happy. Well, you may have everything okay right now but the past has caught up with you.  Like when I had cancer... I was taking the treatments like a champ but 6 months later I fell into a deep depression. Emotions have a lag time. Depression is not new to me as I have suffered it my entire life (at least all of it that I can remember). Naturally, I've d...

Depression - 4 Daily Essentials

After almost a year of searching for, testing and developing practices to eliminate depression, I've come up with the most essential 4 that has the greatest impact. I'll keep this really simple. 1. Start the morning right (5-minutes) State out loud: I am the maker of my good day Make a list of 3 positive things you a thankful in your life Make a daily to-do list of 3 items (must, optional, just for me) Commit to make the day count for you (learn something, feel progress) 2. Reset when unwanted thoughts, events, whatever happens Make a list of 5-minute activities (water plants, load dish washer, sort laundry, send a message to a friend, walk around the block, window shop online for something specific, have a cup of tea, meditate, listen to a song/talk/audio book, etc.) Whenever you sense the onset of a downward feeling (usually a gut or heart squeeze) nip it immediately by doing one of the items from your list 3. Take a 15-minute 'me time' Create a playlist of meditation...