Depression Road

After almost a year of searching for, testing and developing practices to eliminate depression, I've come up with the most essential 4 that has the greatest impact. I'll keep this really simple. 1. Start the morning right (5-minutes) State out loud: I am the maker of my good day Make a list of 3 positive things you a thankful in your life Make a daily to-do list of 3 items (must, optional, just for me) Commit to make the day count for you (learn something, feel progress) 2. Reset when unwanted thoughts, events, whatever happens Make a list of 5-minute activities (water plants, load dish washer, sort laundry, send a message to a friend, walk around the block, window shop online for something specific, have a cup of tea, meditate, listen to a song/talk/audio book, etc.) Whenever you sense the onset of a downward feeling (usually a gut or heart squeeze) nip it immediately by doing one of the items from your list 3. Take a 15-minute 'me time' Create a playlist of meditation...